FAQ

What is parkour?

• In parkour you learn to use your body to move through the environment efficiently and creatively. Learn to safely jump, land, climb, vault, and flip over real obstacles. By doing parkour, you’ll gain balance, confidence, strength, flexibility, and problem solving skills. You will have fun in a supportive community. 

Is parkour a safe sport?

• One of the first things you learn in parkour is how to land safely. After training for a while you’ll notice yourself moving more confidently and efficiently. Many parkour athletes tell stories of how their new body awareness allowed them to correct a fall that might have caused injury before they began parkour training.  

• Parkour training involves gradual progressions to learn each new skill. We start with a very basic movement and add difficulty in small steps. Each athlete practices the skill at their own level, moving forward only when they feel safe and have mastered the previous step. 

• Parkour obstacles are made of hard materials including wood and metal. Athletes may experience minor scrapes and bruises. These real consequences reinforce a healthy respect for the risks involved.

What certifications do you have?

• All coaches are certified through Positive Coaching Alliance. 

• Head Coaches have completed Concussion Protocol and CPR/First Aid training.

Where are you located?

• Our address is 1067 E San Carlos Ave, San Carlos 94070.

• The 3 spots in front of the gym are for First Time Visitors and Drop-Off only. Feel free to use one!

• There is plenty of street parking on San Carlos Ave for future visits. 

• Many of the businesses in our building are closed after 3:30pm and on weekends. If needed, please park safely in available spots after this time.

What are your membership options?

• Most members start with a single trial class. 

• Memberships are offered month to month with no commitment. Or, you can sign up for a year to save even more.

• We encourage attending 2 classes per week or more to make the most progress in your fitness, skills, and enjoyment.

What should I bring with me to Class or Camp?

• Please bring a water bottle to stay hydrated.

• Clean athletic shoes are required. No sandals or crocs. Outdoor shoes are fine, but muddy or sandy shoes are not allowed in the gym. Pro tip: Shoes that have rubber soles have much better grip for Parkour than shoes with white foam soles. 

• Dress in comfortable non-restrictive clothing, including a shirt and shorts or pants. 

• Camps: We do not provide lunch or snacks. Please bring your own.

What do I do when I arrive for my first visit?

• You will be welcomed by Icarus, Jon, and any other Vision Parkour staff members. 

• Check in for class or camp at the iPad kiosk, or in the member’s app on your phone. 

• The Waiver and Gym Policies documents must be approved before or during your first check-in. 

• Class starts on the turf at the back of the gym. You can’t miss it, just look for the giant Vision Parkour banner! 

• Parents are welcome to stay and watch class, or to return at the end of the hour. 

• We will spend time with you after class to answer any questions that you have. 

What is Class like?

• Parkour class teaches gradual skill progressions in a fun, safe, and encouraging environment. 

• We start with dynamic warm-ups and stretching, and end with mild conditioning and cool downs. 

• During class we work on specific skills, run speed courses, or play games. 

• Everyone will learn the basic skills at their own level and pace. Each athlete will discover their own unique movement style. 

• Everyone will be celebrated for the energy that they bring to the class.

What is Camp like?

• You’ll learn the basics of parkour, play fun fitness games, create and explore balance challenges, and run awesome obstacle courses!

• We do not use TV or movies to pass the time. Activities are interactive and fun.

• Activities take place in our spacious indoor gym area- No sunscreen needed! Group size is limited to 12 students with 2 staff.

• Lunch and snacks are not included. Please bring your own.

What should I do if I'm sick?

• If you have a Trial Class or 10-Pack: Cancel before class starts. Choose another available session at any point in the future, up to the expiration date of each plan. 

• Class memberships: You can cancel a registered class up until start time. Choose and register for another available session during the same period. 

• Camps: Late cancellation for camps is 3 weeks before the start of camp, $50 processing fee applies. No refunds or credits are available for camp cancellations after this date. 

What are your gym policies?

• Policies are reviewed and approved during registration. They can also be reviewed here. 

How do I get in touch?

• Email all questions to info@visionparkour.com. 

• You can reach us by phone at 650-394-7338 during our operating hours.